KISO Swim School is taking on the land with our Masters Dolphin Run Club! Starting this fall on August 13th, you can further your fitness with a new atmosphere. The Dolphin Run Club is for anyone 15 years old and up, with any level of ability! Whether you're interested in training for a 5K, marathon, or just getting your daily steps in, this club is for you!
This club will be meeting three times a week to ensure a time everyone can make! Join us Mondays and Wednesdays 6:30-7:30pm, or Saturday mornings 7:00-8:00am, at Boca Prep International School with some runs taking place off campus in the Mission Bay Area. Improve your form along with strengthening your core, becoming more flexible, and learn how to pace yourself. This is the perfect program for swimmers looking to cross train, runners looking to improve their PR or triathletes searching for the ultimate workout routine. The best part is this program can be bundled with the swim club for a discounted package!
Practices will focus around different workouts. With easy runs ranging from 10 - 40 minutes and core work. Long runs will be 30 - 60 minutes long and speed work days. Each day's training is personalized to the individual! Join us for our first fun and fully motivating practice on August 13th, at 6:30pm, and see where the Dolphin Run Club will take you!